382 playsMindset - “Create/Control”
React Records. Straight Edge.
Great-grandmother and Powerlifter!
Click the link to read more about it.
This is the conclusion:
Even though alcohol will greatly impact performance 25-to-48 hours after the last drink, it has longer-lasting, more indirect, effects. The reduction in quality of training and sleep in the period after its consumption, may cause a reduction in performance over the days following this period.
So it is probably best to stay away from alcohol completely when training and competing to win. Indeed, the only real way to avoid alcohol’s effects is to refrain from its use completely.
If not you, then who?The Mindset.
The more you sweat in peace. The less you bleed in war.The Mindset.
To give anything less than the best is to sacrifice the gift.The Mindset.
Please watch this whole video.
I think if everyone watched this video their lives would be 100000x better. And you will probably be more likely to become criminally insane after watching this.. but its worth it.
Exactly what I was thinking.
(via prepareforkombat)
